Why You Should Wear Gloves When Exercising
1. Why should you wear fitness heavy training gloves when exercising?
Gym gloves are gloves worn while exercising. It is a kind of fitness protective equipment. Some people feel that wearing gloves to exercise is blocked by a layer of cloth. Having no direct contact with the exercise equipment gives them no sense of mastery. There are also people who feel that they are not right when they do not wear heavy training gloves when they are exercising. So is it necessary to wear fitness gloves? The main functions of fitness gloves are:
1. Better grip
One of the main advantages of wearing heavy training gloves is that they allow you to have a better grip while exercising. When you are holding dumbbells or barbells. Some people tend to have problems with sliding bars. Especially people who are prone to sweaty palms. The non-slip design of the palm part of the heavy training glove makes it easier for the user to grasp the equipment. Less susceptible to slipping due to sweat. It also makes users safer when doing weightlifting, weight-bearing pull-ups and other sports.
2. Feel more comfortable
Exercises that use your hands extensively such as deadlifts, sticks, bench presses, etc. If it was easy to get uncomfortable we might end or give up the sport very quickly. After all, sports equipment is hard, cold equipment. Some bodybuilders with bare hands and those with thinner palms will experience noticeable discomfort. Especially when it's cold. And wearing relatively soft heavy training gloves can improve the comfort of sports. Increased comfort can also lead to improved sports performance or longer exercise.
3. Protect the palm
Lifting weights for a long time can also make the palms prone to many calluses and blisters. Especially for female athletes. Cocoons are definitely very undesirable. Of course, wearing fitness weight training gloves does not guarantee that there will be no calluses at all. If your grip is incorrect. You can still get calluses even if you wear gloves. Plus, although some male athletes don't care about calluses on their palms. But small blisters can also keep you from using the dumbbells for a short period of time. So wearing heavy training gloves can help with this problem.
4. Increase wrist support
Some gym gloves are designed with extra wrist support. Like extra ligaments. Allows you to tie the wrist part tightly for added stability. When doing the action of folding the wrist back. More supportive. To some extent, it can also achieve wrist protection.
2. Recommended selection of fitness gloves
When choosing fitness gloves, you should choose the right gloves according to the specific exercise area:
1. Recommendation for chest training: gloves with wrist guard function
The wrist guard can protect the wrist when exercising. Due to the high degree of freedom of movement of the wrist. So the stability is very low. Especially when lifting heavy weights. It is easy to generate greater pressure on the wrist. without any protective measures. Risk of wrist sprains can easily result. Severe cases may lead to wrist fasciitis. It is very useful to choose gloves with wrist protection function at this time.
2. Recommended for back training: Gloves with power assist function
When practicing back exercises, we usually do pull-ups, barbell rowing, high-position pull-downs and other actions that require palms to grasp the equipment. The forearm muscles will fatigue prior to the latissimus dorsi. As a result, the forearm has been exhausted and the latissimus dorsi has not been stimulated in place. Wearing booster gloves can use reverse rotation to achieve a tighter and tighter grip. Thereby strengthening the locking strength of the palm.
3. Recommendation for arm and shoulder training: light and thin gloves
When practicing the arms and shoulders, the wrist will often move. Actions that require a raised wrist. Wearing gloves with wrist support will affect the freedom of your wrist. affect the training effect. Wearing lightweight gloves is more conducive to the flexibility of the wrist.